Golf-Fitness Training

Natalie Cooke specializes in functional movement screening, swing analysis, golf-specific exercise, and physical therapy treatment to optimize golf performance.

Natalie has attained certifications through the Titleist Performance Institute, K-Vest 3D Technology, Gray Cook's Functional Movement Screening, and has taken numerous other continuing education courses to further her manual therapy skills.

The Titleist Performance Institute leads the world on research and data on golf-fitness, health and swing biomechanics. TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. Additionally, TPI has analyzed how physical limitations in a player's body can adversely affect the golf swing and potentially lead to injury.

TPI does not believe in one way to swing a club, rather in an infinite number of swing styles. However, TPI does believe there is one efficent way for every player to swing and it is based on what the player can physically do. To achieve their most efficient swing, a golfer must first be screened to assess swing mechanics, physical fitness, and overall movement quality.

Benefits of golf-fitness training

K-Vest Technology

K-Vest is a tool that can be utilized for screening, monitoring, and delivering customized exercise programs. The K-Vest uses wireless sensors to provide feedback to measure swing efficiency and proper body sequencing.he vest provides information on body angles at the address position, at the top, and at impact.